If you could take just one step to create a healthier future full of vitality and free of chronic disease, it would be to fight inflammageing. While the term has been picked up by the beauty industry because of the clear-cut connection between inflammation and the appearance of fine lines and wrinkles, inflammageing is more than skin deep.
7 Steps to Clear Brain Fog and Roll Back Dementia Risk
One of the most common concerns patients share with me is their fear of brain fog turning into Alzheimer’s disease. In our modern world, almost everyone feels a little fuzzy from time to time. Maybe we forget where we placed our keys, parked our car or what we went into that room to do. All are pretty common concerns. But what raises the red flag of dementia?
September is Healthy Aging Month and Time for Your Healthy Aging Reset!
Probiotics and Your Microbiome
Did you know your body is home to 100 trillion microbes whose population is largely shaped by what you eat and drink? If you’d like to improve your digestion, energy and mood, then meet your “gut microbiome” (the microbes and their genes that are living in your digestive tract). Like a city zoo, your large intestine houses roughly 1,000 different species, including bacteria, yeast, protozoa, viruses and worms. Your job is to cultivate a congenial clan that will support your health instead of erode it!
The Food - Brain Connection
Make 2018 “Your Year to Build A Better Brain”
Are you dealing with brain fog or having trouble focusing? Does it impact your productivity and performance? Has it progressed to the point that you’re having trouble doing simple tasks you could before?If so, you’re not alone. Memory problems are one of the most common complaints I see in my practice, and it is growing more frequent every year.