Yo-Yo dieting and balancing blood sugar continues to be a top weight loss concern for most Americans. Dr. Sally weighs in on the science of the promising fasting mimicking diet that is changing the way people achieve a healthy weight.

Bloating, gas, cramping, and altered elimination like constipation and/or diarrhea could be IBS. Here’s why FODMAPs matter.

Bloating, gas, stomach pain, cramping, and altered bowel movements plague at least 1 in 5 Americans. If you’re struggling with these symptoms, you may have IBS, or irritable bowel syndrome. It’s the most common digestive problem facing Americans, second only to heartburn.

Turn on any media and suddenly, up pops an ad for acid blocking drugs, encouraging you to keep shoveling that pizza and take this purple pill for instant relief. 

Sounds easy, but are there any dangers in using these acid blocking drugs to relieve daily heartburn? The answer is a resounding YES!

Are your diet and lifestyle contributing to bone loss? The likely answer is “yes!” 

If you are concerned about bone loss, or osteoporosis, you are in the right place. Bone loss is driven by many factors, including the lack of nutrients, hormones, and movement needed to keep bone healthy and strong over time.

The statistics for cardiovascular disease are alarming, but you can make one simple healthy change to improve your risk of heart disease and stroke.

Dr. Sally talks about adequate CoQ10, energy levels, statin drugs, and heart health. Read on to learn more and get her favorite salmon recipe.

If your skin feels dry, your mind is a bit hazy or you’ve got some unwanted aches and pains, it may be time for an “oil change”.

And while you might not dream of putting poor quality oil in your car’s engine, most Americans are sputtering along on a diet filled with bad fat. The result is inflammation: the fire at the core of chronic disease.The good news is that it is easy to include a few key foods in your diet that supply the critical omega-3 fatty acids: EPA and DHA.

Soup is loved worldwide for a multitude of reasons. Here are some that have elevated soup to the top of my favorite things list!

Make this new year one that focuses on healthy aging and glowing skin. These six tips and recipes will help you get your glow on.

You might be saying to yourself, “Not again!” Not another round of that stuffed up, achy, and sluggish feeling!

What I want you to know is that you are not a sitting duck just waiting to get sick! The truth is that you are in command of a highly trained, “internal defense team” working 24/7 to protect you from foreign invaders!

Dr. Sally can help you party smart with a targeted plan using natural health-promoting strategies like amazing food (bonus recipe), nutrients, and tips to help you feel good during this entire month of holiday celebrations.

Here it comes: the biggest feeding frenzy of the year, a time when we gobble up too much turkey, mashed potatoes, gravy, dressing, wine, pumpkin pie and well, everything else.

The whole thing is a recipe for indigestion or heartburn, but it could be something worse.

Protecting, improving, and supporting your immune system has never been easier, more affordable, or effective. It’s as easy as feeding your body the right nutrients. In her pursuit to help you live your healthiest life, Dr. Sally breaks down the nutrients you need, gives you a simple daily solution, and shares her favorite, healing chicken soup recipe.

Shorter, darker days often lead to a vitamin D deficiency, low mood, and a compromised immune system, but there are ways to outsmart the season.

After 5 years of sharing my passion for the healing power of food through DrSallysKitchen.com posts, recipes, and classes, I’m excited to give you first look and VIP access to the best of the best nutritional supplements and the cleanest personal, home and pet care products through my new online store.

This Halloween through the holiday excesses, it’s time to rethink the way we treat ourselves because the scary facts are that we are severely compromising our metabolism and immunity.

Dr. Sally discusses bone loss, fractures, and food - along with her signature recipes, to help you beat osteoporosis one delicious bite at a time.

Here’s a wonderful gazpacho recipe from my friend, chef and cookbook author, Rebecca Katz. I was blessed to taste her delightful gazpacho and it’s full of tomatoes and other garden-fresh veggies that your body and palate are going to love! My husband declared “that avocado cream is like a floating party in your mouth!”.