alzheimer's

7 Steps to Clear Brain Fog and Roll Back Dementia Risk

7 Steps to Clear Brain Fog and Roll Back Dementia Risk

One of the most common concerns patients share with me is their fear of brain fog turning into Alzheimer’s disease. In our modern world, almost everyone feels a little fuzzy from time to time. Maybe we forget where we placed our keys, parked our car or what we went into that room to do. All are pretty common concerns. But what raises the red flag of dementia?

The Food - Brain Connection

The Food - Brain Connection

Have you ever felt almost “high” after eating pizza or a grilled cheese sandwich? It may be because these foods can act as opiates within our brain, leading to that “blissed out” feeling that often results in that “tired and toxic” feeling.