cognitive function

7 Steps to Clear Brain Fog and Roll Back Dementia Risk

7 Steps to Clear Brain Fog and Roll Back Dementia Risk

One of the most common concerns patients share with me is their fear of brain fog turning into Alzheimer’s disease. In our modern world, almost everyone feels a little fuzzy from time to time. Maybe we forget where we placed our keys, parked our car or what we went into that room to do. All are pretty common concerns. But what raises the red flag of dementia?

Eggs for Your Brain, Heart and Health

Eggs for Your Brain, Heart and Health

As Mother’s Day approaches, I want to remember my Mom with a recipe that is perfect for Mother’s Day brunch and review some reassuring research about eggs, “Nature’s perfect protein”.  First, the much-maligned egg has been vindicated (once again), this time by an Australian study just published in the American Journal of Clinical Nutrition.