egg recipes

Just in time for spring…Heavenly Deviled Eggs

Just in time for spring…Heavenly Deviled Eggs

It seems everyone has their favorite recipe for deviled eggs! But when you’re ready for something different, I hope you’ll consider my herb-kissed version. Rather than the more traditional tangy and sweet or hot and spicy, these deviled eggs are fragrant with fresh chives, dill and marjoram. While you could use dried herbs, fresh herbs bring a spring green, almost floral scent to these eggs.

Eggs for Your Brain, Heart and Health

Eggs for Your Brain, Heart and Health

As Mother’s Day approaches, I want to remember my Mom with a recipe that is perfect for Mother’s Day brunch and review some reassuring research about eggs, “Nature’s perfect protein”.  First, the much-maligned egg has been vindicated (once again), this time by an Australian study just published in the American Journal of Clinical Nutrition.

Eggs with Avocado and Pico de Gallo Salsa on Arugula

Eggs with Avocado and Pico de Gallo Salsa on Arugula

In this ideal breakfast for busy workday morning, two perfect “6-minute” soft-boiled eggs mingle with creamy avocado and chunky salsa on a bed of arugula. While you’re making tea and checking email, the eggs are boiling and in less than 15 minutes, you’ll devour 12 grams of protein and 2 servings of vegetables before you’re out the door!

Good Morning, Sunshine!

Good Morning, Sunshine!

Want to sail through the morning with solid energy, sustained focus and cruise into lunch without caving into the muffins someone left out?

Of course you do, and that’s why I’m sharing my favorite Savory, Protein-Powered Breakfasts that you can have ready in 15 minutes or less (while prepping school lunches and checking email)!