Grow Healthy
With Dr. Sally's
"Vital Signs" Blog
Look no further! This savory mushroom, leek and fennel tart could become your new winter favorite. It certainly is mine! Maybe it’s the deeply satisfying “umami” flavor of the mushrooms, or the way the herbs, leeks, shallots and fennel melt into the creamy cheese. Try it and decide for yourself! Luckily, this recipe is relatively easy to prep in under an hour (plus 30 minutes to bake). And showing up with this dish is sure to bring you praise from around the table. Always a good feeling!
If you haven’t tried fennel yet, you’re missing out on its powerful benefits to support healthy-aging! Fennel is that unusual veggie that looks like a cross between a white onion and celery, with stalks forming a crown of green feathery fronds. Its mild anise, or licorice flavor has made it a favorite in both Italian and French cooking, where it is featured in the classic fisherman’s soup of France, bouillabaisse.
Root veggies are making a comeback as “clean carbohydrates”. They satisfy our need for energy, while providing an alternative to the dizzying array of refined carbs. Because root veggies are rich in fiber, they help fight hunger and stabilize blood sugar, preventing late night cravings. And of course, they’re free of gluten!
