foods for IBS

Running to the Bathroom: It May Be IBS

Running to the Bathroom: It May Be IBS

Since IBS, or irritable bowel syndrome, affects nearly 45 million people in the United States chances are that you, or someone you know, struggles with gas, bloating, cramping, and diarrhea or constipation. The cause of IBS is multifactorial, meaning that a number of triggers may contribute to this dysfunction.

All About Fennel

All About Fennel

In this video, I’m talking up FENNEL, that quirky veggie that looks like a hybrid of a white onion sprouting celery stalks with feathery green fronds! You’ll get the scoop on its healing benefits (listen up, ladies) as well as a tip, trick and a recipe.

Have You Tried Fennel Yet?

Have You Tried Fennel Yet?

If you haven’t tried fennel yet, you’re missing out on its powerful benefits to support healthy-aging! Fennel is that unusual veggie that looks like a cross between a white onion and celery, with stalks forming a crown of green feathery fronds. Its mild anise, or licorice flavor has made it a favorite in both Italian and French cooking, where it is featured in the classic fisherman’s soup of France, bouillabaisse.