Grow Healthy
With Dr. Sally's
"Vital Signs" Blog
Fight the flu and get back on your feet faster with the powerful healing benefits of chicken soup! Now that the cold and flu season is upon us, it’s the perfect time to make and freeze a delicious pot of chicken soup. Since the days of Hippocrates, chicken soup has earned its reputation as “health in a bowl”.
Root veggies are making a comeback as “clean carbohydrates”. They satisfy our need for energy, while providing an alternative to the dizzying array of refined carbs. Because root veggies are rich in fiber, they help fight hunger and stabilize blood sugar, preventing late night cravings. And of course, they’re free of gluten!
