real food

5 Cues for a Clean January

5 Cues for a Clean January

January offers a new beginning; a time to clean up my act, grow more resilient and prepare for the coming year. There’s never been a better time to power up your immune system, The Good Food Way. Your energy, digestion, and immunity will thank you! So, if you’re ready to shake that “tired and toxic” feeling, then gift your system a reboot with my 5 Cues for a Clean January.

IT'S A NEW YEAR AND TIME FOR A NEW YOU!

IT'S A NEW YEAR AND TIME FOR A NEW YOU!

After 2020, it’s high time to support and renew your health. After all, your amazing body is constantly renewing itself: recycling old cells and creating new ones, 24/7. Each and every day, the cells lining your intestinal tract (your “inner skin”) and your “outer skin” cells are shed as a new layer surfaces and the old cells slough off. Every month, your liver regenerates itself and each year, your skeleton is renewed. Automatically, without your conscious thought.

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

A “Recipe” for Diabetes, Heart Disease, Cancer and Dementia…

We awaken with a jolt, having slept poorly from too much stress, too much screen time and late night snacking; then we guzzle a mug of sweetened coffee with a pastry and hit the road to sit in bumper-to-bumper traffic to the office. The caffeine kicks our sympathetic nervous system into the fight or flight response about the time the sugar buzz hits. Now we’re wired and tired and ready for the workday. 🤯