Grow Healthy
With Dr. Sally's
"Vital Signs" Blog
If you’re struggling to lose weight, improve your energy, lower your blood pressure and blood sugar without radically changing what you’re eating, then it’s time to learn about intermittent fasting. Intermittent Fasting (IF), also known as Time-Restricted Eating (TRE), is more about when you eat than what you eat. It’s a pattern of eating in a shorter window of time and extending your natural, overnight fast.
Despite the challenges we humans are facing, Mother Nature continues to produce an abundance of gorgeous herbs, fresh veggies and fruits. In my mind, this is more than food: this is our medicine! And no summer veggie says “vitality” quite like tomatoes. 🍅 Their tangy, bright red flesh is loaded with key antioxidants, like lycopene, lutein, and zeaxanthin, which protect the retina from the UV damage that causes cataracts and macular degeneration
