Despite the challenges we humans are facing, Mother Nature continues to produce an abundance of gorgeous herbs, fresh veggies and fruits. In my mind, this is more than food: this is our medicine! And no summer veggie says “vitality” quite like tomatoes. 🍅 Their tangy, bright red flesh is loaded with key antioxidants, like lycopene, lutein, and zeaxanthin, which protect the retina from the UV damage that causes cataracts and macular degeneration