foods breast cancer

10 Simple Tips to Protect Your “Girls” During Breast Cancer Prevention Month

10 Simple Tips to Protect Your “Girls” During Breast Cancer Prevention Month

No matter what you call them, your breasts deserve some special attention and protection. Breast cancer will affect 1 in 8 women and we know it is driven by diet and lifestyle. Given that diet might be responsible for 30-40% of all cancers, it makes sense to take a good look at whether your diet is working for you or against you.

Tomato Power: 5 Fab Reasons to Indulge in Tomatoes This Summer!

Tomato Power: 5 Fab Reasons to Indulge in Tomatoes This Summer!

One of the best ways to get the health benefits of tomatoes is Gazpacho, the chilled Spanish tomato soup. I think this is THE BEST Gazpacho recipe ever!