aging tips

7 Simple Steps to Strengthen Your Self-Healing Powers

7 Simple Steps to Strengthen Your Self-Healing Powers

Congratulations! As a human living in a body, you’re in charge of one of the most sophisticated organisms on the planet!  Your body comes fully equipped with: an integrated set of organs that are in constant communication and designed to maintain optimal balance, a physical structure to move us away from harm, towards food and love, a powerful life force…

Grab YOUR FREE eBook “10 Healthy Aging Hacks You Can Use Today”

Grab YOUR FREE eBook “10 Healthy Aging Hacks You Can Use Today”

We’re all looking for tips, tricks, shortcuts or “hacks” to help us look and feel better as we move through the decades. Right? That’s definitely what I’m hearing from patients and friends.

So I created this easy-to-read guide to help move you closer to that reality.

5 Self-Care Tips to Grow Your Health

5 Self-Care Tips to Grow Your Health

It’s been a super-busy spring in the clinic, where I’ve had a run on patients who are seriously worried about this whole AGING thing and they’re ready to do something about it! How about you? It’s during our 40’s and 50’s that some subtle (and not so subtle) shifts occur: our skin starts to show signs of aging, our energy fluctuates and the pounds creep on.