As we move further into the challenges of this pandemic, my heart goes out to you! Whether you’re working from home, are now unemployed or are on the frontlines battling this virus, we all need help lowering the inflammation that impairs our immune response. We’ve known for decades that the intake of simple carbs (think colas, bagels, chips) reduces phagocytosis, the process by which white blood cells engulf and destroy bacteria, just like little Pac Men!