phytonutrients

Can’t Travel? Indulge in the Mediterranean Diet and Lifestyle at Home

Can’t Travel? Indulge in the Mediterranean Diet and Lifestyle at Home

Imagine a seaside dinner of fresh fish nestled on a bed of colorful grilled vegetables drizzled with extra-virgin olive oil, and for those who imbibe, a glass of vino by the seashore? That’s the essence of the Mediterranean diet. While our travel there might be limited right now, we can still enjoy this style of eating, which is seriously delicious and relatively affordable (especially if you consider the cost-savings of disease prevention).