Featured
Yo-Yo dieting and balancing blood sugar continues to be a top weight loss concern for most Americans. Dr. Sally weighs in on the science of the promising fasting mimicking diet that is changing the way people achieve a healthy weight.
Bloating, gas, cramping, and altered elimination like constipation and/or diarrhea could be IBS. Here’s why FODMAPs matter.
Bloating, gas, stomach pain, cramping, and altered bowel movements plague at least 1 in 5 Americans. If you’re struggling with these symptoms, you may have IBS, or irritable bowel syndrome. It’s the most common digestive problem facing Americans, second only to heartburn.
Turn on any media and suddenly, up pops an ad for acid blocking drugs, encouraging you to keep shoveling that pizza and take this purple pill for instant relief.
Sounds easy, but are there any dangers in using these acid blocking drugs to relieve daily heartburn? The answer is a resounding YES!
Are your diet and lifestyle contributing to bone loss? The likely answer is “yes!”
If you are concerned about bone loss, or osteoporosis, you are in the right place. Bone loss is driven by many factors, including the lack of nutrients, hormones, and movement needed to keep bone healthy and strong over time.
The statistics for cardiovascular disease are alarming, but you can make one simple healthy change to improve your risk of heart disease and stroke.
Dr. Sally talks about adequate CoQ10, energy levels, statin drugs, and heart health. Read on to learn more and get her favorite salmon recipe.
Soup is loved worldwide for a multitude of reasons. Here are some that have elevated soup to the top of my favorite things list!
Make this new year one that focuses on healthy aging and glowing skin. These six tips and recipes will help you get your glow on.
If your skin feels dry, your mind is a bit hazy or you’ve got some unwanted aches and pains, it may be time for an “oil change”.
And while you might not dream of putting poor quality oil in your car’s engine, most Americans are sputtering along on a diet filled with bad fat. The result is inflammation: the fire at the core of chronic disease.The good news is that it is easy to include a few key foods in your diet that supply the critical omega-3 fatty acids: EPA and DHA.