eat the rainbow

The Super Health Benefits of Tomatoes

The Super Health Benefits of Tomatoes

Are you looking for ways to use the last of your summer tomatoes? Try making ratatouille tonight! For me, tomatoes bring back the essence of summer… bright red and bursting with tangy juice. Tomatoes are loaded with super health benefits and there are so many ways to enjoy them: fresh off the vine, in salads, sauces, soups and ratatouille. At the end of this article is a featured recipe, using tomatoes and other garden-fresh veggies that I know you’re going to love!

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

My January Secrets to Soaring Energy, Weight Loss and Recharging Your Health

Welcome to 2019! It’s so exciting to see that many of the practices I was trained in decades ago as a naturopathic physician are now not only becoming popular, but are also being validated.  From elimination diets to intermittent fasting, this is the year to explore the science of fasting and eating clean and alcohol-free for a month.