Grow Healthy
With Dr. Sally's
"Vital Signs" Blog
Move over pumpkin, you’ve got some serious competition from your cousins in the squash family! Whether pureed in a soup, cubed then roasted, or baked and scooped from its own bowl, butternut squash is a versatile, delicious, and nutritious veggie that you’re going to love. This squash checks all the boxes for a nutrient-dense, fiber-rich, and low calorie food, with only 75 calories in 1 cup cooked!
As the air turns crisp, it’s natural to crave our favorite comfort foods. Instead of reaching for mac’n cheese, gather the ingredients to make this mouthwatering soup. Then, while you’re binge-watching your favorite show, you’ll feel guilt-less pleasure with a bowl of warm soup in hand. Be sure to make enough to freeze for those cold nights ahead when you’re too tired to cook!
