As the cold, dry winter air begins to give way to warmer, pollen-filled spring weather, it’s wise to prepare our skin.

That doesn’t just mean moisturizing and exfoliating, it means working with our diet and finding products that work for us. In this week’s post, I’m sharing my favorite new products to nurture your skin and dishing up another one of my recipes to nourish your skin.

Let’s start with the products! I’d like to introduce you to a new skincare system from best selling author and my personal friend, Dr. Trevor Cates. Dr. Cates has created an incredible line of skincare products made from some of the most in-demand, organic ingredients. Her website is full of skin-friendly recipes and information on how to best support our various types of skin.

Because you are part of my community, I’m excited to offer you a special opportunity to try The Spa Dr. line. When you use coupon code “sally” at checkout, you’ll receive 20% off everything!

Here are some of my favorites:

Glow Boost

If you want a natural and vibrant glowing complexion, Glow Boost helps hydrate your skin with organic plant-based oils. I LOVE this golden blend of organic oils of pomegranate, cranberry, raspberry and apricot with vitamin E, ubiquinone (CoQ10). Read more.

Pearl & Rose
Petal Exfoliant

Made from finely ground cultured pearl, rose water, rose essential oils and rose petals, this exfoliant helps stimulate cell renewal and prevent the degradation of collagen in your skin. Read more.

4-Step Skin Care System

The Daily Essentials 4-Step Skin Care System is designed to cleanse, nourish, protect and revitalize your skin and is suitable for all skin types. It is clean and non-toxic, without any hidden harmful ingredients. Read more.

Click the banner below to read more and discover why I fell in love with this system and am excited to share it with you!

(Just a quick note to let you know that I will earn a small commission when you shop through the links on this post. This allows me to continue to fund my educational outreach through Dr.Sally’s Kitchen.com. Thank you for supporting this project)!

RECIPE FOR HEALTHY SKIN

Another one of the keys to clear, healthy skin is to support the protective “bi-lipid layer” of the skin with essential fatty acids. When the omega-3 fatty acids, EPA and DHA, are incorporated into the cell membrane, they protect the skin from dehydration, promote healing and reduce inflammation. If you’re not eating fish, nuts and seeds, or taking them in a supplement, then you’re not getting these essential fatty acids.

Unlike tuna, which contains unsafe levels of mercury, my “salmon salad” is rich in the essential, omega-3 fatty acids and naturally low in mercury. It’s easy to make, delicious and provides the protein, fiber and essential fats that fight inflammageing. Bon appetit!

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